Movement Coaching is Coming Soon — Not Currently Accepting Clients.
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​Please check back or contact us for updates.
A Program Tailored To Your Lifestyle and Goals
1-on-1 Guidance The Fits Your Schedule
Real Support and Communication, When You Need It
This isn’t rehab. It’s personalized coaching for a stronger, more capable you.
Our Movement Coaching service is designed for individuals who don’t need physical therapy, but still want expert support to move, perform, and feel their best. Whether your goal is to improve strength, mobility, flexibility, or overall wellness, you’ll receive professional guidance tailored to your body, your lifestyle, and your goals.
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It’s ideal for busy individuals, former patients looking to maintain progress, or anyone seeking a more flexible, remote option—with all the structure and accountability of working 1-on-1 with a Doctor of Physical Therapy.
Results That Matter
Why Choose Us
Move With Confidence
Because you want to feel strong and capable in your body again.
We help you build control, awareness, and strength so you can move without hesitation or fear.
Build Meaningful Strength
Because everyday life should feel easier—not harder.
Your program targets the muscles and movements that matter most for how you live, work, and play.
Move Freely
Because stiffness and tightness shouldn’t hold you back.
We focus on mobility and flexibility so you can bend, reach, and move with less restriction.
Support That Keeps
You Going
Because consistency leads to real results.
With direct messaging, monthly check-ins, and real-time updates, you stay motivated and on track.
Injury Prevention
Because staying active means staying ahead.
You’ll learn how to train smart, move better, and avoid setbacks before they start.
Doctor Led - Coaching Focused
Because your body deserves more than guesswork.
Get guidance from a Doctor of Physical Therapy who knows how to help you move with purpose.
Are We A Good Fit For You?
Movement Coaching is designed for people who want more than a one-size-fits-all fitness plan. Whether you're looking to build strength, improve flexibility, enhance performance, or simply move with more ease and confidence, this service offers structure, accountability, and personalized support from a movement expert.
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This coaching is ideal for individuals who:
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Have completed physical therapy but still have goals that aren't medically necessary
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Struggle with daily mobility or want to improve functional movement
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Are weekend warriors seeking guidance to boost performance
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Simply want to move better and feel better in their body
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Led by a Doctor of Physical Therapy, your coaching includes a fully tailored program based on your unique goals—along with monthly check-ins, real-time feedback, and ongoing access to your coach for adjustments, support, and answers along the way. If you're ready to move with purpose and feel more at home in your body, we might be the right fit.
You want a program built specifically for you
You value consistency, structure, and follow-through
You want expert guidance—not generic advice
You’re motivated to feel stronger and move better
You prefer coaching that fits your real life
You want accountability without pressure
What You Get When Working With Us
Personalized Coaching
Your program is designed specifically for your goals, lifestyle, and movement needs—no templates or one-size-fits-all routines.
Ongoing Text Support
Have questions between check-ins? You’ll have direct access to your coach for real-time support, accountability, and motivation.
60-Minute Consultation
We start with a deep dive into your goals, movement, and preferences, so your program starts strong and stays aligned.
App-Based Program Access
Your time matters. Each session is focused on what requires your therapist's presence and expertise - no fluff, no waiting.
Monthly Video Check-Ins
Each month, we connect face-to-face to review your progress, adjust your plan, and keep you moving forward with clarity.
Real-Time Adjustments
As your goals or schedule shift, your plan shifts with you. We make updates regularly so it always fits your needs.
What To Expect From Your Initial Consultation
Pre-Consultation Call
Understanding You
Assessment
Education & Next Steps
Ongoing Support
Before starting this service, we offer a free pre-consultation call. This gives you a chance to learn more about what we offer and helps us determine if we're the right fit to support your goals.
During the initial consultation, we’ll take time to get to know you—what you want to achieve, what you’ve tried before, your current routines, and any new activities you’re interested in pursuing. You’ll also be guided through a movement screening to better understand how your body moves and where we can help improve mobility, stability, or performance.
Your coach, a Doctor of Physical Therapy, will ensure you progress safely and perform each exercise correctly as part of your personalized program. We’ll conclude by reviewing how to navigate the app, where your customized program will be delivered, and how to communicate with your coach through secure messaging.